Some people believe depression is pronounced. You may think a depressed person is always crying, sad, and unable to get out of bed. Sometimes, that’s true. Other times, there are subtle signs of depression harder to notice, but that can be an early warning for help. At Viewpoint Dual Recovery Center, we aim to help you get support for your mental health needs as soon as possible, allowing you to get back to life sooner.
5 Subtle Signs of Depression Not to Ignore
As you see the subtle signs of depression in yourself or your loved one, take action. When you do, you can often find the support you need faster and enter recovery sooner. Here are a few of the most common subtle signs of depression.
#1: Trouble Sleeping
Sleeping is difficult because the mind is racing. Restlessness nights are frequent. Many times, insomnia can occur, but it is also possible for some people to feel they need to sleep more. Too much sleep can also occur.
#2: Irritable Mood
Often, a person with depression isn’t going to show signs of sadness at first. Instead, they may appear irritable. Many times, mood swings occur where you feel okay and then suddenly don’t. You may notice that your loved one is always anxious, and you feel as though you have to walk on eggshells around them.
#3: Guilty Feelings
Depression can create feelings of guilt in many people. You may blame yourself for things you know you cannot control. You may also feel guilt about everything that’s happened to you from a divorce that occurred years ago to not doing everything you wanted to for your child.
#4: Trouble Concentrating
Many men and women find themselves unable to focus or continuously distracted by their thoughts. Sometimes, you just cannot concentrate even if you are not focused on any other one thing. You don’t even know why you are staring off into space, but you do.
#5: Reckless Behavior
One of the less subtle signs of depression is reckless or irrational behavior. This is particularly true when it is out of the norm. It may include sexual behavior, gambling, using drugs and alcohol, or other types of actions uncharacteristic.
What You Need to Do When You Need Help
If you or your loved one may be struggling with any of these signs, a consultation with our team can help you. We offer a dual diagnosis treatment program designed to provide you with help for substance use disorders and mental health treatment. We offer a variety of treatment options, such as:
- Partial hospitalization treatment
- Intensive outpatient treatment
- Traditional outpatient treatment
- Dual diagnosis recovery
- Customized depression treatment
Even if you are unsure if depression is there, schedule a consultation to speak to our team to find out.
Find the Treatment You Need at Viewpoint Dual Recovery Center
Do you see the subtle signs of depression in your loved one? If so, react as soon as possible. It does not have to be challenging to get help for someone battling depression. We can help you. Call to speak to our experienced counselors at 855.746.3633 to learn more about the options available to you.