Mental health and wellness are becoming more and more the focus of overall health. When people feel emotionally secure and balanced, making healthy choices for their bodies and their relationships with others can follow. The problem is, stigma and shame surround the topic of mental health. This can cause those who are dealing with extra stress or mental challenges to feel the need to hide. That’s why World Mental Health Day is an important time to reflect on mental health issues and spread awareness.
World Mental Health Day is a day that can provide people with the space to consider mental health challenges in their own lives and those of their loved ones. If you or a loved one is experiencing emotional distress or symptoms of a mental health condition, there is no time like the present to learn more and find out how to get help. At Viewpoint Dual Recovery Center in Prescott, Arizona, clients can benefit from a broad spectrum of mental health treatments and therapies. Find out more today by contacting us online or calling 855.746.3633.
Awareness of Mental Health Symptoms
For World Mental Health Day, regardless of who you are, this is the perfect time to learn more about mental health conditions and their symptoms. There are many behaviors that indicate deeper problems in a person’s mental state, which can be treated. Knowing what to look for is a good first step. Behaviors that fall outside of one’s normal character are usually the ones to watch for. They may include:
- Sleep changes, including insomnia or hypersomnia
- Appetite changes, sudden weight loss, or weight gain
- Using alcohol or other substances in excess
- Erratic mood or behaviors
- Hygiene and physical health problems
While the effects of mental health problems on a person’s life may look different from person to person, the stigma surrounding this topic keeps many people quiet about it. Checking in with friends, family, and co-workers can help alleviate the burden of this stigma. If you or a loved one may be dealing with mental health symptoms on their own, now is the time to ask questions with kindness and curiosity. Learning about what someone is going through and how you can work together to find solutions can open the door to a brighter future.
Mental Health Support at Viewpoint Dual Recovery
Getting help for mental health symptoms may seem to be an overwhelming task. Taking recovery step by step, with a holistic approach, is very effective. At Viewpoint Dual Recovery in Prescott, Arizona, our team prioritizes understanding each of our clients’ needs and forming an individualized and comprehensive plan to fully support mental health recovery. At Viewpoint Dual Recovery, clients can benefit from comfortable spaces and amenities, along with highly specialized and coordinated services. We take pride in offering the following:
- Mental health center
- Dual diagnosis outpatient treatment
- Men’s and women’s treatment centers
- Individual, group, and family therapy
- Mental health treatment for anxiety, depression, bipolar, schizoaffective disorders, schizophrenia, and PTSD
Our facilities offer clients a much-needed respite and space to heal with a beautiful backdrop of natural beauty located in Prescott, Arizona. Clients can also participate in yoga therapy, art therapy, equine therapy, and music therapy. Taking time to engage in healthy habits and form new hobbies can help those in recovery to see their future with more hope and confidence.
Take Action Today with Viewpoint Dual Recovery
This World Mental Health Day, Viewpoint Dual Recovery, is here to support anyone in their pursuit of healing. If you or a loved one are going through emotional difficulties, dealing with addiction, or may have a mental health diagnosis, breaking your silence is the first and most important step. Our team of compassionate and knowledgeable specialists is ready to give you and your family the support and tools needed for recovery. Contact us online today, or call 855.746.3633 for more information.