People often have misconceptions about how they perceive depression. Many people view those suffering from the condition as being weak in some way. A lot of individuals forgo asking for help out of shame or fear of being stigmatized for having the illness. That concern may be causing you to ignore the signs of depression in yourself or a loved one. To learn more, contact Viewpoint Dual Recovery Center today.
What is Depression?
You may find yourself feeling sad after ending a relationship or not getting a promotion you wanted. What separates depression from general feelings of sadness is the length of time that the feelings last. People struggling with depression often describe it as trying and failing to climb out of a deep black hole. There doesn’t seem to be an end to the misery or any way of making things better.
Depression typically brings constant feelings of emptiness. People may find themselves feeling listless and apathetic when it comes to activities they once enjoyed. Just making general conversation becomes a painful effort, which may cause you to withdraw from friends and family members. Depression alters your perception of the world, making it even harder to see a way out of your current situation.
It’s important to realize that these signs of depression represent the presence of an illness, one that requires treatment and care. Getting help with your depression allows you to understand that you may not be perceiving things as they are. Your view of the world gets distorted through the veil of your mood disorder.
How Do I Recognize the Signs of Depression?
Below are some signs of depression that may indicate a need for further professional treatment.
- An inability to look at life in a positive or uplifting way
- A lack of enthusiasm for hobbies or social interactions you used to look forward to
- Seeing fluctuations in your weight not related to diet
- Inconsistent sleeping patterns
- Feeling tired and not wanting to get out of bed in the morning
- Experiencing constant feelings of self-loathing
- Having trouble focusing on tasks or making decisions
- Feeling sensations of pain throughout your body
- Having thoughts of self-harm or suicide
The last item is the one sign of depression that is the most cause for concern. You may find yourself wanting to hurt yourself to find some relief from your depression. Death may start seeming like the only way to escape the way you are feeling. You should seek help immediately if your thoughts turn in that direction.
Relief From Depression at Viewpoint Dual Recovery Center
Viewpoint Dual Recovery Center specializes in helping individuals suffering from a dual diagnosis. Many people who struggle with the signs of depression may end up self-medicating with drugs, alcohol, and other substances. This can lead to the condition getting worse and lead to addiction. However, a dual diagnosis treatment center can help. At Viewpoint Dual Recovery Center, we can treat both the addiction and your depression at the same time.
One of the benefits of getting treatment at Viewpoint Dual Recovery Center is that we use a combination of holistic and evidence-based treatments. Holistic treatments treat the entire individual: mind, body, and goal. That said, evidence-based treatments utilize methods that experts in addiction treatment have studied. Furthermore, they have proven that these treatments work. Our therapy programs include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Trauma therapy
- Family therapy
- Group therapy
In addition, we understand that it may be difficult to talk about your condition with people of the opposite gender. Therefore, we offer both men’s and women’s treatment programs. These programs ensure that you can focus on your recovery, rather than worrying about what your peers are thinking of you.
Contact Viewpoint Dual Recovery Center at 855.746.3633 for help if you’re experiencing signs of depression or if you’re ready to get treatment. There’s no reason for you to feel alone and helpless. Our staff remains committed to helping clients find a path out of the darkness.