Anxiety is one of the most confusing emotions to have. In many cases, it is a widespread and natural feeling. You’re worried about that big meeting. You are anxious about tackling a project. In other cases, it becomes all-consuming. You think and worry about something so much, so it interferes with your health and wellbeing. When that happens, you may see the signs of anxiety that require more advanced help. At Viewpoint Dual Recovery Center, we can give you solutions. Contact our dual diagnosis treatment program today at 855.746.3633 to learn more.
What Are the Signs of Anxiety That’s Unhealthy?
Everyone feels a bit of anxiety from time to time. Some people experience increasing amounts of anxiety that interfere with daily life. When you have any of the following signs of anxiety, it’s essential to reach out for authentic help and support.
- You’re fatigued often, even with sleep.
- Muscle tension or aches and pains are common.
- You have a racing heart.
- You grind your teeth.
- Concentration and memory are hard to manage.
- You can’t sleep well.
In addition to this, you may have other signs of anxiety, especially when it seems to worsen. For example, you may get anxious about a thought you’ve had. You become restless and irritable. You have trouble controlling your worry over your emotions and dread what’s coming. And, you have panic that’s developing. A panic attack can occur. This happens when you feel overwhelmed and out of control.
What Should You Do if You Have Anxiety?
The signs of anxiety that’s uncontrolled often are present most days. You may have days that are far more intense than others. Many times, you don’t know when you’ll feel anxious, but it happens often.
When you reach this point, it’s best to seek out treatment for it. It is imperative to seek out care when you find yourself consumed with anxiety so much so that you are no longer engaging in the activities you enjoy and want to do. When it interferes with relationships, your ability to work, or school, that’s when you cannot wait any longer to seek out help.
What Type of Help Is There?
Our team provides a wide range of treatment options to support you. We specialize in dual diagnosis treatment, meaning that we address mental health conditions, such as anxiety, and addiction simultaneously. If you suffer from both addiction and anxiety, dual diagnosis treatment gives you the best possible chance for long-term recovery. This treatment provides the tools you need to manage both conditions effectively.
We offer a range of treatment programs, such as partial hospitalization and outpatient treatment. We also provide medication-management treatment plans to help you gain clarity and support for your mental health condition. You may then benefit from specific anxiety treatment programs we offer. They include therapies such as:
- Dialectical behavior therapy
- Cognitive-behavioral therapy
- Individual therapy sessions
- Trauma therapy programs
- Group therapy programs
There are many factors that play a role in your ability to overcome anxiety. Each situation is different, but our team is here to help you with the comprehensive support you need. You need to take the first step by reaching out for help when you see the signs of anxiety in your life.
Seek Help Today at Viewpoint Dual Recovery Center
If you see the signs of anxiety worsening in your life, take action. The sooner you get help for what’s happening, the more likely you are to reclaim your life, relationships, and future. We can help you. Call Viewpoint Dual Recovery Center today to learn more about the treatment options available. Contact us today at 855.746.3633 to learn more.