a woman showing signs-of-trauma

Knowing the Signs of Trauma Can Help You Recover Faster

The Oxford Dictionary defines trauma as a “deeply distressing or disturbing experience.” Typically, this includes the inability to cope because the trauma is so overwhelming, which leads to the need for support by means of counseling or other professional trauma help. Trauma is different for everyone that experiences it, and everyone has likely experienced at…

a woman feeling stressed after experiencing signs of bipolar disorder

Signs of Bipolar Disorder Every Loved One Should Recognize

As the “bi” in bipolar suggests, bipolar disorder manifests itself in two extremes–mania and depression. It’s these seemingly unrelated symptoms, and the fact that they can last for months, that may make bipolar hard to spot. So to understand the signs of bipolar disorder, you’ll need to understand the signs of each of these seemingly…

a group of students binge drinking

The Dangers of Binge Drinking Revealed

The risk is real. According to the Centers for Disease Control and Prevention (CDC), nearly 95,000 people die each year because of excessive drinking. That’s one in 10 adult deaths overall. And one-half of these deaths are specifically due to binge drinking. But let’s say that a person who binges doesn’t kill themselves. There are…