a woman showing signs-of-trauma

Knowing the Signs of Trauma Can Help You Recover Faster

The Oxford Dictionary defines trauma as a “deeply distressing or disturbing experience.” Typically, this includes the inability to cope because the trauma is so overwhelming, which leads to the need for support by means of counseling or other professional trauma help. Trauma is different for everyone that experiences it, and everyone has likely experienced at…

a woman talking to her doctor about holistic treatment options

Benefits of Holistic Treatment Options

Holistic treatment options offer addiction recovery clients yet another choice that may better suit their recovery. Every individual is a combination of complicated parts that have added to where they are now. One treatment method isn’t going to benefit every person. Holistic treatment options may include a combination of both alternative therapies and modern medicine.…

a woman hiding in the bathroom as she goes through heroin withdrawal

Stages of Heroin Withdrawal

Heroin addiction is the cause of the largest number of overdose deaths in the country at the moment. Many heroin detox programs are finding themselves consistently at capacity yet there are many more waiting for their chance to enter a detox program. Heroin withdrawal isn’t quite as physically difficult as with some other drugs. However,…

a young woman looking at the snow thinking about seasonal depression

How Does Seasonal Depression Affect You?

Depression associated with seasonal changes is known as seasonal depression or seasonal affective disorder (SAD). It tends to affect people during the winter months when sunlight is less available. Much like other forms of depression, SAD can have you feeling low, sad, and uninterested in life. If existing mental health conditions seem to get worse…