family counseling

Benefits of Family Counseling for Addiction & Mental Health

When addiction takes hold, its effects impact not just the individual who’s dealing with addiction but also their family and friends. While loved ones and family members may genuinely care and want to offer support, addiction and its symptoms can often be misunderstood. However, everyone can learn, and family therapy can be a life-changing option…

man happy he is sober

Tips to Help You Maintain Recovery

After completing an outpatient mental health treatment program, most people want to maintain their recovery. This goal can be made a reality with careful planning and support. It can be easy to feel like finishing treatment will be the end of having to think about psychological recovery; however, it is only the beginning. Although it…

ptsd and addiction

How PTSD Can Affect Addiction 

Post-traumatic stress disorder, or PTSD, can have a serious impact on a person’s life. People with PTSD may have experienced indescribable atrocities and only feel relief when they use drugs or alcohol. Finding the right combination of medications can truly give people their lives back. PTSD often leads to people feeling like they’re disconnected from…

a group of students binge drinking

The Dangers of Binge Drinking Revealed

The risk is real. According to the Centers for Disease Control and Prevention (CDC), nearly 95,000 people die each year because of excessive drinking. That’s one in 10 adult deaths overall. And one-half of these deaths are specifically due to binge drinking. But let’s say that a person who binges doesn’t kill themselves. There are…

a young woman looking at the snow thinking about seasonal depression

How Does Seasonal Depression Affect You?

Depression associated with seasonal changes is known as seasonal depression or seasonal affective disorder (SAD). It tends to affect people during the winter months when sunlight is less available. Much like other forms of depression, SAD can have you feeling low, sad, and uninterested in life. If existing mental health conditions seem to get worse…