Do you find yourself thinking about drugs and alcohol frequently? Do you feel like life’s stress is becoming hard to manage again? When you begin to think about using drugs or alcohol, it’s time to find help. While these tips for relapse prevention may help you, the most critical step you can take is to call a trusted professional for immediate guidance. At Viewpoint Dual Recovery Center, we can help you.
5 Tips for Relapse Prevention to Use Now
These tips for relapse prevention can help you stay on track. If you are thinking about using drugs, it’s best to give us a call instead of trying to manage it on your own.
#1: Have a Plan in Place
When you leave drug and alcohol treatment, you’ll have a relapse prevention plan. This plan will give you steps on who to call when to call, and what to do when you are in a terrible place. Have that plan written down and with you at all times.
#2: Minimize Triggers Daily
Relapse often happens when we let down our guard, especially around triggers. These are people, places, or things that cause high stress or can remind you of using drugs or alcohol. Refocus your efforts to minimize exposure to these triggers.
#3: Create New Habits
The best way to avoid old habits is to have new ones. This is also something you will work on with the help of your drug treatment team. The key here is to find new ways to spend your time. If you always had a drink with friends after work, plan to go for a run instead.
#4: Keep Yourself Busy
Look for new experiences or hobbies that interest you. Find volunteer opportunities to become involved with on a regular basis. Get new friends so you can spend time with those who understand what you’re up against daily. The key here is to keep yourself so busy that you don’t have time to think about drugs and alcohol.
#5: Make You the Focus on Your Day
Meditate, exercise, and eat healthily. Work on improving your physical and mental health constantly. When you do, you’ll be less likely to take steps to minimize those efforts. Investing in self-care can also give you the motivation to remain focused on the goals you create for yourself.
Recognize the Need for Immediate Help
At Viewpoint Dual Recovery Center, we offer the treatment options you need to get healthy and stay that way. Our tips for relapse prevention are just the start of the help we can offer. Call us for help with:
- Drug addiction treatment
- Alcohol addiction treatment
- Heroin addiction treatment
- Severe anxiety treatment
- Depression treatment
Empower yourself by reaching out for immediate help.
Don’t Wait: Call Viewpoint Dual Recovery Center
Many people who are struggling with the temptation to relapse may also be battling a mental health condition. You may not have gotten treatment for your mental health disorder, or the tools that the treatment gave you may not be sufficient anymore. If this is the case for you, our experts at Viewpoint Dual Recovery Center are here to help. We specialize in treating those who suffer from dual diagnoses. In other words, our treatment programs are specifically designed to address the needs of those who struggle with addiction and mental health conditions.
If these tips for relapse prevention don’t seem to help you, that means it’s time to reach out for help. Our trusted team of professionals is here for you to guide you away from relapse and towards long-term recovery. No matter what you’re up against, call our team at Viewpoint Dual Recovery Center for support. Call 855.746.3633 today for assistance right away.